"Happiness" course (as part of the project of the Charitable Foundation "Revival of Universal Values"\ IAHV Ukraine with the "Welcome home troops" program for veterans, volunteers and families of fallen heroes. Project trainers Nataliya Tolstova and Artem Kovalik).
This is a 3-4 day course that helps:
* calm the mind and focus it on current tasks thanks to short meditations;
* master simple yoga poses, which, when systematically implemented in life, will help support you in a resourceful psycho-emotional and physical state.
