Sports rehabilitation is not only a sports space to improve physical condition, it is also a modern complex of health improving system that allows to achieve emotional and physical balance, optimism and positive thinking.

Gym

In order for the training sessions to be effective and safe, there is a trainer-instructor who works in the gym and will develop an individual complex program, provide consultations and control the correct way of doing the exercises.


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Cardio machines

Bicycle, elliptical, stepper - all these are examples of cardio that will prepare the body for further training.

Free weight zone

The free weight zone in the YARMIZ Center's sports area has a lot of space. The area has a special coating that provides stability, as well as mirrors on the walls that help people adjusting their movements themselves.


Boxing area

 Boxing occupies a prominent place in the system of sports rehabilitation. After all, it's not just blows and lunges – it's a whole strategy. Boxing is recognized as the second activity, after chess, where the use of mental abilities is important.

Advantages of boxing:

  • Creates a load on all muscle groups at once, including your core and legs;
  • Great opportunity to “let off steam” and unload emotionally;
  • Improves the cardiovascular and pulmonary system;
  • Improves attentiveness and concentration;
  • Increases self-esteem.

Martial arts

Martial arts are not just about training, sparring and honing your punches. These are, first of all, harmonious and physiological movements, the performance of which restores the connections between the parts of the body broken by trauma or disease, improves coordination of movements and promotes rehabilitation of the body.

Krav Maga

This type of martial arts is suitable for everyone, regardless of age and gender, who wants to learn to better control their body, feel their reflexes, find and use the weaknesses of the attacker.

Krav Maga training sessions will quickly bring noticeable results: improving physical fitness, reaction speed, movement coordination, health promotion, increasing muscle mass, improving the cardiovascular system, gaining self-confidence and inner harmony.


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Kung Fu

How to achieve Kung Fu excellence. There are no short paths and no secrets in Kung Fu. There you have to train, repeat and make an effort all the time. Everything is achieved through persistence and hard work. Only a conscious attitude to the work you love turns a person into a master.


Self-defense. Knife fight

Sports knife fighting originates from sparrings. It requires a certain technique that is acceptable for competitions, as well as special equipment, such as a rubber knife, which is used instead of a combat knife for safety reasons.


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Dance studio

Dancing is one of the most enjoyable ways to be active and healthy. Dance classes help maintain a healthy weight, increase stamina, help reduce stress levels, improve balance and coordination, social skills, help work more cohesively as a team, as well as influence the ability to make new acquaintances. Choose a dance activity to your liking and go ahead!

Argentine tango

Argentine tango is a great choice for those who want to dance, but do not like to memorize complex combinations. Everyone can dance here, regardless of experience, age and existing injuries.


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Viennese Waltz

The main purpose of the Viennese Waltz today is to revive the military tradition of holding balls, to teach servicemen to dance the Viennese Waltz beautifully, which will contribute to the development of their style, etiquette, elegance of movement, strengthening family relationships, arranging personal lives, and attracting combatants who have feelings of depression.


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Salsa

Dance has long been a universal means of communication. And salsa is a way to meet good friends, keep your body in great shape and just have a great time! 

This dance will open up a new world for you and help you look deeper into the essence of human relationships. In the rhythm of the dance, you can understand your partner's language without words, guess his wishes and better understand your own. You will be able to relax and open your heart, because salsa develops the senses and the body at the same time.


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Flamenco

Flexible and sharp movements, percussive footwork reflecting the rhythm, raised hands, a moment of stillness and a sharp turn – this is the magic of sensual and beautiful flamenco dance, which equally captivates the dancer and the audience from the first rhythmic sounds. There are no feelings that flamenco could not convey!

Yoga

Yoga is an ideal choice for those who have no experience and a lot of free time, but want to increase endurance, strengthen the skeleton and muscles and become more flexible and mobile.

What are the benefits of yoga?

  1. Improving the cardiovascular system.
  2. Reducing back pain
  3. Helping to relieve stress
  4. Improving the quality of sleep
  5. Improving the quality of digestion

Improving the state of internal balance, coordination and sense of balance.

 


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Breathing techniques

Easy-to-do breathing exercises will help you relieve stress and anxiety, promote restful sleep, they can relieve pain, increase attention and concentration, clear consciousness.

Mindfulness

These are standardized types of practices that have an evidence base and a scientifically proven effect on mental health. The Mindfulness program is most often used to work with stress, depression, anxiety and chronic fatigue, because, according to various studies, it has the same effect as taking a course of antidepressants and significantly reduces the risk of relapse.

Other

Massage

Massage is a highly effective means of complex impact on the body, rehabilitation therapy and treatment of various diseases and injuries. Thanks to the therapeutic massage, the muscles become relaxed, the muscle clamps are eliminated, and their efficiency is restored.

Facebuilding

Facebuilding is gymnastics for the face. A complex of exercises to strengthen the facial muscles, which give tone, relieve over-tension and get rid of facial expressions. This kind of training is as worthwhile as going to the gym. Important for a person, regardless of age or gender.


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Juggling

Juggling is a great way to distract yourself from everyday life, immerse yourself in something special, it's like meditation. After all, a person who juggles is focused, fully involved in the process. Juggling is considered one of the effective ways to recover from concussion and stroke. Such training develops the brain, strengthens neural connections, improves dexterity and hand motility, improves vision and reaction.

Distract yourself! Concentrate! Boost your energy!


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