"HAPPINESS" course
Dear veterans, volunteers, family members of our soldiers and frontline volunteers! On Tuesday, December 21 at 18:30, a new 4-day course "Happiness" from the "Human International Association for Human Values" begins.
Everyone knows that breathing is one of the most important functions of our body. In the conditions of the coronavirus pandemic, which affects the respiratory tract, one of the recommendations of doctors is to prepare and tolerate the disease more easily in case of infection thanks to breathing exercises. Daily, and preferably several times a day.
Many of our visitors already know about the course, which specializes in breathing practices. The duration of the lesson is 2.5 hours.
International level yoga instructor Nataliya Tolstova will be with you.
Many of our visitors already know about the course, which specializes in breathing practices. The duration of the lesson is 2.5 hours.
International level yoga instructor Nataliya Tolstova will be with you.
What will you get?
Secrets of breathing practice. A basic series of yoga breathing exercises. Calm your mind and focus on the tasks at hand with short meditations. Yoga warm-up. We study and master simple yoga poses, which, if systematically implemented in life, support you in a resourceful psycho-emotional and physical state. Thanks to participation in interactive processes and conversations, you will see for yourself how thoughts and emotions affect the general well-being and how, with the help of simple knowledge about the source of stress, you can improve the quality of everyday life. Communication with new, interesting people. Possibility to join supporting classes.Registration is mandatory: https://cutt.ly/7YDZNtl
Information by phone: (073) 8 911 450
All YARMIZ Center classes are free.
Information by phone: (073) 8 911 450
All YARMIZ Center classes are free.